If I were Nick, how would I feel after my first quit day?
I’m proud of myself.
I feel like I’m in control now.
I’m confident about my ability to continue not to smoke.
I need to keep my guard up so I won’t slip.
I feel healthier already.
If I were Nick, how would I keep myself on track?
Write down my reasons for quitting on a card and keep it in my wallet.
Make a contract with myself, sign it and put it on the fridge.
Find new ways to deal with stress in my life.
Reward myself by celebrating milestones; using my savings to treat myself to a new barbecue or a holiday in Europe!
Seek out support from my friends and family.
Stay on guard and have a plan for dealing with cravings when they come.
If the cravings get tough, consider using nicotine gum or patches.
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