If I were Nick, how would I feel on the first day of a quit?
I feel confident. I know what I need to do and I know how to do it!
I'm prepared. I've tried to quit before but I'm ready now.
I'm really worried about being able to do this.
I'm hesitant. I've made the decision to quit, but...
If I were Nick, what tactic would I choose?
Go cold turkey (no help)
Use the patches and gum (Nicotine Replacement Therapy)
Ask a doctor about prescription medication
Talk to a quit coach at 1.877.455.2233 (toll free)
Check out the QuitNow.ca website
Ask a buddy for support
Lock in my answers
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