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QuitNowTeam
Quit 2 years 1 month ago posted 2 years 10 months ago
Hello and welcome to the Community Forum!

Whether you’re thinking about quitting, have set a quit date, or have quit and are continuing to experience a tobacco-free life, this Forum is for you. We encourage you to share your own quit story, and support one another through challenges and milestones, in the path to better health.

We are cheering for you, and know you can do it for the long-term!

~ QuitNow Team
27 Comments last reply 2 months ago
Lucille Brown Log in or register to post comments
Quit 8 years ago Commented 2 years 10 months ago
There's no time like the present to take a chance. It may be the best decision you've ever made and if you value your health and your life well worth it. There is no better feeling than knowing your hard earned dollars are going back into your own pockets and not that of those who continue to poison us with their tobacco products.
ritarunningshoe Log in or register to post comments
Quit 2 years 7 months ago Commented 2 years 7 months ago
Thank you Liz and Lucille! Appreciate your encouragement and advice.
I did read Carr’s book and even tried his method a long time ago. And here I am again!
Thanks again!
SheilaT Log in or register to post comments
Quit 3 years 8 months ago Commented 2 years 5 months ago
Yes I'm free of that gross habit for over 1 year. I've smoked for over 30 years. It took several tries but I did it.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 2 years 4 months ago
Rita I am just seeing your message now … I hope you are still hanging on ❤️ SheilaT congrats 👏🎉👏🎉👏🎉👏. It’s the best feeling to know we made it this long. Here’s to a lifetime of freedom!!! 🌹
Owlsnest Log in or register to post comments
Quit 2 years 2 months ago Commented 2 years 2 months ago
I started smoking at age 14. I have had cancer twice. I love my wife and family and want to live.
Happiness Log in or register to post comments
Quit 5 years 4 months ago Commented 2 years 2 months ago
Hello Quit Now Team.

Your work here is invaluable. Keep up the great support.

I believe in staying connected to a site like this after quitting as to remind us how grateful we should be to be free and to STAY free. When I joined however, it assumed that I am quitting smoking from day 1 although I have been quit for over 3 years. How can I fix this? It is confusing to others.
Happiness Log in or register to post comments
Quit 5 years 4 months ago Commented 2 years 2 months ago
I fixed my quit time by clicking my name in the upper right hand corner which dropped a menu. From there where it asked how many cigarettes smoked, after entering "other" I had forgotten to enter "none" in the box provided. Don't forget to "save" at the end.

Thanks to Green Meenie answering and I hope this is where it can help others too.
msgofor1@yahoo.com Log in or register to post comments
Quit 2 years 1 month ago Commented 2 years 1 month ago
Hi I have breathing and sure truth problem
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 11 months ago
Hello msgofor1, thank you for sharing some very powerful reasons for wanting to quit. Quitting can certainly help improve your breathing and overall health! If you have any questions or concerns please feel free to share on the forum or give us a shout through chat or by phone at 1-877-455-2233 if you're seeking free one-on-one support with your own QuitCoach! Wishing you all the best in your quit journey and looking forward to hearing more from you!
Sue C Log in or register to post comments
Quit 6 months 1 week ago Commented 1 year 10 months ago
Thanks for the words of encouragement. Day 1 for me. Been reading all the posts and finding them all positive. Thanks all.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 1 year 10 months ago
Sending good vibes today LittleSuell! You can do it!
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 9 months ago
Hey SueC, welcome to the QuitNow Community! Sorry for the delay as your post was hidden in the comments. We are so happy to hear that you are enjoying the words of encouragement. We are here for you! We hope everything is going well with your quit!
capricorn Log in or register to post comments
Quit 1 year 8 months ago Commented 1 year 8 months ago
I’ve been contemplating. I’ve quit smoking many times over the years. For weeks, months, even years at a time but I’ve always taken it up again. I’m very much an empath and I feel very deeply. I think I was smoking for the certainty of it in a very uncertain world. Certainty of the puff being there when I needed it. Certainty of the headaches, congestion, low energy, self hatred. Horrible certainties but certainties just the same. You know how they say “smoking can kill you” and the reply from smokers is “ yeah well so can a big truck “. I’m going to embrace uncertainty because to be frank, I’d rather live a glorious day today and get hit by a truck tomorrow than to feel like sh*t every day and never get hit by a truck in my life ❤️
ShirleyParadis Log in or register to post comments
Quit 1 year 8 months ago Commented 1 year 8 months ago
Yes but I dislike the withdrawals
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 8 months ago
Hello capricorn, congratulations on being smoke-free! It is very common to have multiple quit attempts before quitting completely. What's important is that you continue to take important information from each attempt. This might include what triggered the slip or how you might handle a similar situation if it were to happen in your next quit. Every quit attempt is a learning opportunity! We're so glad that you are working hard to remain smoke-free and are focusing on something YOU can do to lower your risks of health complications related to smoking! Keep up the great work capricorn!
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 8 months ago
Welcome ShirleyParadis to the QuitNow Community! Congrats on being nearly 3 days smoke-free! Withdrawals can certainly be an unpleasant experience while our bodies are healing from the nicotine addiction. Thankfully there are things than can help make withdrawal more manageable. You might consider adding new and existing routines that can keep you occupied during this process. Adding relaxation techniques such as: deep breathing, listening to soft music, talking with family and friends are all great coping strategies. You might also consider speaking to your Pharmacist or doctor if you are looking to use (NRT) Nicotine Replacement Therapy products such as the patch, gum or lozenges. NRT can reduce your cravings and urges to smoke by providing your body with a clean dose of nicotine. Smoking cessation medications including Champix and Zyban can also be helpful to reduce withdrawal symptoms. These can be prescribed to you by your doctor. Wising you all the best as you progress further into your quit ShirleyParadis!
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 5 months ago
Hello johngreen, so great that you are thinking about quitting! We appreciate you sharing what has worked for you, however we do not allow any commercial solicitation or flagrant promotion of goods, sites or services. We may remove any URL for any reason. Thank you for your understanding and wishing you all the best in your quit journey!
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 2 years 4 months ago Commented 1 year 2 months ago
I need to have hip replacement surgery in about, and must quit from 30 to 45 days before surgery to help avoid complications like infection, and blood clots

What is the best, and easiest way to quit cold turkey?
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 2 months ago
Hello Vincent and welcome to the QuitNow Community! We are very thankful to have you join us in the journey to being and staying smoke-free! You certainly have a very powerful motivator, quitting to avoid complications with upcoming surgery. You are making changes to better your health, congratulations! It can be helpful to try gradual reduction and to create a quit plan to set yourself up for success. The gradual reduction method involves gradually cutting down the amount of cigarettes or other tobacco products you use each day. This can be done while using nicotine replacement therapy products (NRT) like the nicotine patch, gum, or lozenges to help manage nicotine cravings and withdrawal symptoms. It is also helpful to use behavioural techniques like the 4 Ds (Delay, Distract, Drink Water, Deep Breathing) or behavioural counselling to help manage cravings and withdrawal symptoms. A suggested approach to this method is to choose a quit date and slowly reduce the number of cigarettes you smoke each day. The gradual reduction method is proven to increase your chances of quit success in the long term. As for your quit plan, it might include:
1) Setting a quit date
2) Preparing your environment (removing ashtrays, lighters, cigarettes etc.)
3) Creating a written list that you can carry with you that includes: your reasons for quitting (you might find this list helpful to read when you are tempted)
4) Changing your habits (avoiding foods, drinks, places, situations etc. that you associate with smoking)
5) Selecting your quit method (this could be cold turkey, NRTs or prescription smoking cessation medication)
6) Incorporating daily exercise (can be a great way to work through stress/withdrawals symptoms)
7) Knowing your triggers and brainstorming to avoid them or work through them
8) Identifying your supports that can help you along the way (Family, friends, QuitNow Community etc)
9) Rewarding yourself for all your non-smoking achievements, no matter how small they might be.
If you would like to create a quit plan with the support of a QuitCoach, please don't hesitate to give us a call at 1-877-455-2233 for free one-on-one support
bmaclean Log in or register to post comments
Quit 1 year 2 months ago Commented 1 year 1 month ago
Hi,
I have to say i am pretty angry at myself , which does not help the quit process.
I had 60 days , no smoking , relapsed because I hurt my back quite badly .
My back still healing 1 month Feb. 7 .
Yesterday was my first day starting over . Got quite agitated once but I followed the 5 d’s.
Today is day 2 and I feel better about starting over .
It was hard to start over so I suggest you stay on your path to freedom . One day or minute at a time .
Peace and Love
QuitCoach Katerina Log in or register to post comments
Quit 14 years ago Commented 1 year 1 month ago
Hello bmaclean, so sorry to hear you hurt your back and this resulted in a slip. Please know that the hard work you have put into your quit is not gone! Congratulations on being able to go 60 days smoke-free and for getting back on track! Those are both amazing accomplishments! It can be challenging to get back on track after a slip but you have proven to yourself that YOU CAN DO IT! Keep up the great work bmaclean and the reasons why you've decided to make this incredible change in mind as you progress further into your quit! One day or minute at a time! You've got this!🏆
Vincent Edward Chaplin Moffit Log in or register to post comments
Quit 2 years 4 months ago Commented 1 year 1 month ago
P.S. I only quite a little less than one month ago. Soon, I will have titanium put in my hip, and then back to China. I wish that I knew what to say or how to say it but no one is invisible from death as the result of smoking including you. For you, your FAMILY, AND FRIEND PLEASE, PLEASE QUITE. I WILL NOT WISH YOU LUCK, JUST PLEASE DO IT. DO NOT DIE FROM LUNG CANCER.. MY FINAL POST HERE EVERY ONE.
bmaclean Log in or register to post comments
Quit 1 year 2 months ago Commented 1 year 1 month ago
I am on day 5 after relapse ( had 60 days)
It has been so hard to start over that I am determine I will quit
smoking . I use all the tools 4-d’s and use the lozenges to stop
cravings .
Today was a stressful day as I had ordered a laundry basket , with handle and four wheels .
This was do to my back injury , healing 1 month.
The delivery got delayed in Delta , that frustrated me and I could not get the
guy to phone me back from the bank .
Tomorrow I will not try so hard to get everything accomplished .
Just go with the flow and breathe . No cravings today .
Did not go into any trigger areas . My neighbour walked my dog for 1 hr. and 1/2
I never used to let people help me but since this bad back injury , I have had to let go.
I like the idea of climbing the rope , I am very visual , so i can see it.
Thanks for all the inspiring stories . They really help me.
Peace to everyone .
@@@@@@Kevin Log in or register to post comments
Thinking about quitting Commented 6 months 2 weeks ago
Hi Keri I'm.glad I reconnected.with you.my actual initial.phone.coach so.i ahs to.bimp my quit a month.later my mind is very mixed up with many stresses I'm dealing with the biggest of course cancer but I'm trying.to get through.this
quitnow2024 Log in or register to post comments
Quit 2 months ago Commented 2 months ago
Thank u and congratulations!! Well done!!
Gurprit Log in or register to post comments
Quit 2 months 3 weeks ago Commented 2 months ago
I have been smoking for 40 years and have quit before just to start again after few months. Now have decided to quit. I have set my quit date January 29. Any helpful suggestions will be appreciated
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 2 months ago
Gurprit, what I told myself over 3 years ago, and still tell myself today when I feel a little off is that there are millions of people who live day to day, without having to smoke cigarettes so why can't people like you and me be like them! You can do this and lean on the people in this forum if you need support!
cassandraneilson
Quit 1 week 5 days ago posted 16 hours 7 min ago
I had a slip-up cigarette today and learned something about myself. I thought I needed to have cigarettes handy in case I get strong anger at someone or something. As I thought about things I realized that I've had problems with anger when I was smoking freely and the cigarettes didn't help with the anger then. If anything, they made my anger worse because as I smoked I just ruminated about the thing that was making me angry. If cigarettes didn't make any positive difference in the past why would I need to have cigarettes handy just in case I get angry again? I put my pack of smokes under the tap and then threw them in the garbage. I can't have cigarettes available because I will smoke them. Has anybody had anger since quitting and how did you cope?
4 Comments last reply 5 hours ago
anna kay Log in or register to post comments
Quit 1 month 1 week ago Commented 11 hours 24 min ago
I think cigarettes were a way for me to process my anger, so I smoked to "breathe it out" - for 40 years. So now at 52 I know that coping with anger is a life-long journey for me. Breathing, being kind to myself, enjoying the simple things in life; family, friends, the beach, my garden - my favourite things.
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 7 hours 48 min ago
I found a lot of emotions came up after quitting because smoking or any addiction is a cover up for your true emotions. Many things from childhood came up for me so I allowed myself to feel the anger properly and I did a lot of crying over things from the past. Then I let it go because holding on to anything negative is not good for the body and you can't change most things. The emotions do pass and you learn to cope better with feelings as time goes on. Addictions cover up emotions basically. Most people have some sort of addiction, the trick is to identify them and widdle them down if they aren't too harmful (like over-eating). Cigarettes of course should go entirely.
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 6 hours 22 min ago
Congratulations anna kay and MJ. on being non-smokers for a month or two, I admire your strength. Your posts really helped me out today - such wisdom you've passed along for me, thank you.
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 5 hours 58 min ago
Hi Cassandraneilson, reading your post I couldn't help but admire the growth and reflection you are implementing in your quit journey. Self reflection is empowering as we take control of the thing that are happening in our life and making the changes. Getting rid of those cigarettes completely is such a HUGE step so give yourself a pat on the back for that! Irritability and anger can be withdrawal symptoms so you are not alone in that. May I suggest trying some deep breathing exercises or a 5 min mindful mediation when your feeling like your struggling. Keep up the amazing work we are so proud of you and are happy you have us on this journey with you!
Maria222
Quit 4 days 11 hours ago posted 23 hours 30 min ago
I am on day four. There's a part of me that wants to say, so far this hasn't been so bad. But another part of me is saying, am I kidding? Yesterday was brutal. I struggled at work, I can't seem to focus only to have my day end by getting butchered at the doctors office. I went in for a procedure that requires local freezing and I didn't end up getting the area frozen. It was bruatal , so so painful. Even after all this, I didn't light up. I thought about it, i came close, but i kept hearing this NO. I muddled through. Barely slept all night. And somehow I'm wide awake but so tired at the same time.
3 Comments last reply 20 hours ago
QuitCoach Keri Log in or register to post comments
Quit 23 years 1 month ago Commented 22 hours 26 min ago
Hi Maria222, thank you for sharing your experience in the first few days of your Quit Journey with our online community. Congratulations on achieving 4 days smoke-free Maria! This is a great start to your quit. That may sound strange considering you have stated it was brutal, and you had a terrible dental experience. The reason it is a great start is that even though you faced some pretty challenging things you did not resort to smoking. That is a big accomplishment and I love that you have recognized yourself for this. I like that you are reflecting on your days smoke-free and can overall say it hasn't been that bad. Giving yourself the positive affirmations along the way can really help build your resilience, and the confidence you need to sustain your quit. Keep muddling Maria, so far it is working for you! Those withdrawal symptoms are pretty common and you will find the more you are able to overcome your cravings the symptoms will become less frequent and less intense. Please continue to share your quit journey Maria, it is wonderful to see you succeeding in living your smoke-free life!
QuitCoach Kristena Log in or register to post comments
Quit 6 years ago Commented 22 hours 23 min ago
Hi Maria222, I want to firstly congratulate you on making it to day four! I know it has not been easy but you have shown so much resilience, strength, and determination. Thank you for being so honest with us about your journey. You are doing amazing! The fact that you have not smoked after a very stressful and painful day is a huge example of how badly you want this for yourself. Don't give up! Keep saying NOPE (not one puff ever!). We are all rooting for you! Keep listening to that part of you that is focusing on the goal- to be a non-smoker. You got this!
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 20 hours 11 min ago
You are definitely being tested Maria, and are digging deep to resist! I’m sorry it’s been yucky. Is there anything you can think of right now, that would lift your spirits? Book a massage? Have a bubble bath in candlelight and just relax/cry? Water seemed to help ease some of my stress when I started my quit journey … I would just sit in the tub and rub my legs and cry, but it soothed me. I had to remind myself over and over and over again, that there are millions of people in the world who live a happy life without having to rely on a substance. I idolized my kids who did not take up smoking thank god, and I just wanted to live in the same smoke free world as they did. That helped to keep me fighting. I can feel your strength through your words, and hope you are able to hold onto that light that inspired you to take this plunge 🌻❤️
QuitCoach Kristena
Quit 6 years ago posted 1 day 3 hours ago
The power of quitting.

Quitting may seem like a daunting process but it can also be very empowering as you begin to regain control of the addiction. Start imagining how much strength and confidence you will gain if you say "NO" to the cravings. Here are a few tips that can help shift your perspective and motivate you to quit:

-Write a good bye letter to the cigarettes. A lot of the time people consider the cigarettes to be their friend or companion, so we need to engage in closure with them to help us move forward in the quit.
-Imagine your life as a non-smoker. What benefits are you gaining? How does your sense of self change?
-Write your motivations for quitting on sticky notes and place them in different areas of your home. This can help keep you on track and remind you why you want to quit.
-Speak your quit into existence. Share with others that you are quitting as this can help hold you accountable but also ensure you have support from friends and family during your quit.

You can also call a Quit Coach to help explore your motivations further and shift your perspective at 1-877-455-2233

We are here for you!
Lolasmom
Quit 3 months 1 week ago posted 2 days 6 hours ago
Well,
I am at 100 days now
I used patches and somewhat slowly moving down in strength
I just wish I felt better
I finally stopped the patch about 2 1/2 weeks ago
Even though it was a very small amount of nicotine , it still has been brutal
For the last 3 weeks of using the patch I only removed one side of the patch so assuming I was only getting 3.5 mg and had slowly stopped wearing patch all day

Since the beginning of stopping smoking , I have had the worst sweats during the day Some through the night but worse through the day
I had many many symptoms through my journey but this on has been the worse
I can not find any information as to why this is happening Everything I read talks about sweating through the night

I guess I still went through withdrawal when i finally stopped the patches as I still feel
Like crap

On the last couple of days I feel
Short of breathe and my O2 levels is slightly lower

I kinda ache all over
To many problems to mention

Just trying to stay afloat

4 Comments last reply 1 day ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 2 days 5 hours ago
Good morning Lolasmom! First off I just want to say 100 days!! Wow what an amazing accomplishment. Congrats on your hard work and dedication to you quit even throughout some of these struggles. You are doing AMAZING and should be so proud of yourself!

Perspiration (sweating) is one way your body gets rid of toxic chemicals. If you've noticed an increase in the amount you sweat since quitting, this is your body processing out these chemicals. Tip: Be sure to drink lots of water to replace any fluids you might be losing.

If you have any significant health concerns I would surely recommend speaking to a medical professional in regards to some of these issues to see if they can offer any additional support in that! We want nothing more then for you to feel great in this quit!

Once again congrats and keep up the great work! We are all sitting on the sidelines of your journey cheering you on!
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 2 days 4 hours ago
I am at over 2 months and that is 100% without any nictotine and last night I experienced some heartburn/acid reflux while sleeping which I had every day in the beginning. So I guess it's normal adunno to experience some problems later also. I've had loads of hot sweating intermittently - I just figure it's normal. It's the gift that keeps on giving sometimes. But worth it not to be on them.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 2 days 3 hours ago
Hi Lolasmom 🤗 I too have come to realize that my quit opened the door to some physical changes like sweating and just yesterday had a bout of it. My daughters thought that maybe it was menopausal hot flashes but I am well past that stage 🤣. I’m really sorry you are feeling yucky, and I hope things start settling for you. Have you ever tried acupuncture? I swear by it, and actually this is a good reminder to book myself an appointment. Your body is in healing mode, and maybe a little extra TLC can help 🌻. Congrats on 100 days 👏🏻👏🏻👏🏻
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 1 day 3 hours ago
Hi Lolasmom, You are really going through the ringer physically. Good on you for sticking to your quit despite struggling physically, I can only hope that you start to feel better soon. I've been struggling with nausea since quitting and it is really uncomfortable, but I am resolved not to let it get me off my quit. Hang in there, it must get better soon and then you will feel great being off the cancer sticks.
vancitytmt
Quit 5 days 11 hours ago posted 2 days 14 hours ago
Hello
I have two days smoke free. I hope joining this group will provide support to get smoke free again and back to myself. I’ve just had a five month relapse after seven years. Life has just gotten worse and worse everyday that I have smoked!
4 Comments last reply 1 day ago
Bseaton Log in or register to post comments
Quitting in 3 days 12 hours Commented 2 days 9 hours ago
I wish you all the best with your quit! Grats on making this a goal and hope life gets better and better during your journey.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 2 days 6 hours ago
Welcome aboard vancitytmt 🤗 forget the relapse and focus on the fact that you are back on track! Onwards and upwards 😊👏🏻👏🏻
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 2 days 4 hours ago
Congratulations! Keep going!
QuitCoach Keri Log in or register to post comments
Quit 23 years 1 month ago Commented 1 day 22 hours ago
Hi Vancitytmt, thank you for sharing this part of your Quit Journey with your peers on this community forum, and I am glad you found us. Congratulations on your achievement of 2 days smoke-free. Every single day counts vancitytmt, and every day shows you that you have the tenacity, commitment, and motivation to be smoke-free for another day. Every day you may face new challenges, but you may also find you face new triumphs as well. The Quit Journey is rarely a straight path and with it comes overcoming some of the bumps and windy part of the road. I hope you find this wonderful group to be supportive in assisting you keeping your motivation to achieve this goal. I know we will be here to support you along your journey, welcome, and best in your journey vancitytnt!
Quit Coach Linda
Quit 9 years 2 months ago posted 3 days ago
Why do we feel guilty after smoking? Feeling guilty for smoking is a common experience for many individuals, and it can stem from various factors. Understanding why we may be feeling guilty can help us address these emotions and move forward positively. Here are some reasons why we might be feeling guilty for smoking:

We may feel guilty about smoking because of societal pressure or judgment from others who view smoking as a negative behavior.

Smoking can be an expensive habit, and the financial costs associated with purchasing cigarettes can contribute to feelings of guilt, especially if we're struggling to afford other essential expenses or financial goals.

Smoking is widely known to have damaging effects on health, increasing the risk of various diseases such as lung cancer, heart disease, and respiratory problems. If we are aware of these health risks and still choose to smoke, we may experience guilt about potentially compromising our health.

Smoking can conflict with our personal beliefs, values, and self-image. If we perceive smoking as incongruent with the image, we have about ourselves or want to project to others, we may experience guilt for engaging in behavior that contradicts these ideals.

Smoking can affect the people around us, including our family members, friends, and pets. Secondhand smoke exposure can harm the health of nonsmokers and contribute to feelings of guilt for exposing them to harmful substances.

If we've attempted to quit smoking in the past but have been unsuccessful, we may feel guilty about our perceived lack of determination or inability to break free from this nicotine addiction. This sense of “failure” can increase feelings of guilt and self-blame.

Sometimes we turn to smoking as a way to cope with stress, anxiety, or other challenging emotions. If we feel guilty about using smoking as a coping mechanism, we may recognize that it's not a healthy way to address underlying issues.

Reflecting on the consequences of smoking, such as the impact on our health, relationships, or quality of life, can lead to feelings of regret and shame. These emotions may contribute to a sense of guilt for engaging in behavior that we know is harmful or counterproductive.

It's important to acknowledge and explore these feelings of guilt with compassion and understanding. Rather than dwelling on past mistakes or self-blame, we can focus on taking positive steps towards quitting smoking and improving our health and well-being. Seeking support from healthcare professionals or loved ones can also help us navigate these emotions and develop effective strategies for quitting smoking for good.
Maria222
Quit 4 days 11 hours ago posted 3 days 3 hours ago
I'm back at attempting to quit again. I went right back to smoking after 6 weeks of not smoking back in 2022. Yesterday was my quit day. I am dissapointed in myself. I am tired. Tired of spending all this money and we all know how expensive those bad boys are. Tired of being an active person who goes to the gym regularly and yet was a smoker. Tired of having having to use body spray to hide the smoke smell. Just tired. And I know this is going to be hard. partof me is frightened by that. Smoking is/was a friend to me. When stressed, hurt, angry. And, when happy, and content with life. It feels like i'm saying goodbye to a friend, someone who helped me overcome so much. Who was always there, whatever I was feeling, smoking was there. Now, i'm sad and scared. I already excersize and go to the gym, hikes etc.. what am i going to do to replace this ? I'm sorry for the rant. Thank you for readying. :)
4 Comments last reply 2 days ago
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 3 days 1 hour ago
Hi Maria222! Welcome and congrats on taking the steps on your attempt to quit again. We are all here for you and cheering you on. Let us be the friends you turn to when need be as we are all here happy and willing to help and lend a listening ear! Grieving your cigarettes is a totally normal thing as we often use it for comfort or a way to distract but sounds like your healthy lifestyle wants to come first and we are so proud of you for that! All the best wishes for you in your on your Quit Journey and we look forward to you sharing more of this journey with you!
Maria222 Log in or register to post comments
Quit 4 days 11 hours ago Commented 3 days ago
Thank you.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 2 days 20 hours ago
Hi Maria222. Welcome back 🤗. I too was a smoking athlete during my smoking career and almost felt like because I exercised, it excused me partaking in my habit. I also know what you are saying about it being your friend … there will definitely be some grief involved when you stop. My withdrawal mimicked some of the feelings I had just gone through losing my parents a few years previously, and so I used my breathing exercises to work through the moments of discomfort, and of course I cried a lot. That’s ok though … we need to work through the emotions of loss to be able to move to the next level of being a non smoker. I am very proud of you for getting back on the horse and you will have so many here cheering you on. Sending big hugs today! 🤗💐
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 2 days 16 hours ago
Hey Maria222. You sounded discouraged in your post and I'm sorry you are feeling so down. I know you feel like cigarettes have been your friend and that you are lost as to what to do without that friend. The thing is that cigarettes aren't very good friends - they sap your health, drain your finances and make you smell bad. A friend wouldn't do these things and if they did you would get rid of them. Before I quit I felt like cigarettes were my friend too. It's just what you are used to. As you quit you will find new friends: happiness, confidence, calm, and more. If you don't have a cat or a dog, would this be a good time to get a puppy or kitten? I have a dog who brings me endless joy and hope and best of all she doesn't smoke. Hope this helps you and you get feeling better.
cassandraneilson
Quit 1 week 5 days ago posted 3 days 6 hours ago
Spent 5 minutes looking for my cigarettes this morning when I first woke up and wasn't thinking clearly and then remembered I threw them out. I feel good this morning. I put my slip up cigarettes of yesterday behind me and are focusing on now being smoke free again. Not smoking is way better than smoking. I have a glow in my face when I look in the mirror instead of my former smoker's pasty white face. My circulation is better like MJ says it is for him/her. I'm calmer and my vision has improved. For anyone struggling to get a quit going it is completely worth it and you will feel results almost as soon as you put out your last cigarette. Thanks to everyone on the forum and my Quit Coaches for getting me to this point.
2 Comments last reply 2 days ago
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 3 days 3 hours ago
Hi Cassandra, you are doing amazing at 1 week and 2 days smoke-free! We are so glad to hear that you’ve already noticed some positive changes and your observations of the immediate benefits of quitting are not only encouraging but also serve as a powerful reminder of the rewards that await those who choose to quit. From the physical changes like improved circulation and a healthier complexion to the mental and emotional benefits of feeling calmer and more focused, each day without smoking brings new reasons to celebrate. Congratulations on your decision to prioritize your health and well-being by embarking on this journey to quit smoking. Your determination and resilience shine through your words, and it's inspiring to see you overcoming the challenges that come with breaking free from nicotine addiction. It's moments like the one you described – searching for cigarettes only to realize you no longer need them – that remind us of the huge progress we've made and the positive changes that await us on this smoke-free path. Your ability to let go of slip-ups and refocus on your goal of being smoke-free is a testament to your strength and commitment. Keep going strong and keep embracing your smoke-free lifestyle, Cassandra. Thank you so much for sharing with us today. We're here to cheer you on every step of the way!
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 2 days 20 hours ago
❤️👏🏻❤️👏🏻❤️👏🏻❤️👏🏻
Shareen Wood
Quit 4 days 11 hours ago posted 3 days 16 hours ago
I began smoking at age 15 and smoked as a closet smoker as no one in my family ever smoked.i began smoking clove cigarettes and they were really strong and made my voice horse.i quit at age 26 and stayed quit til I was 44 then began smoking due to stress again. I still was ashamed to smoke so I did it when I was alone so no one would see me. I quit again for a few years but moved into a new apartment complex and there to meet others they hang out in the smoking gazebo so after I’d been here 6 months I went to “ hang out” with the smokers my partner said “ your better than that” and he pass3d away just recently December 3 rd 2023 so I smoked heavily for awhile I dislike it so much so many things I don’t like about it I go to yoga twice a week cardio once a week and spin twice a week and feel smoking doesn’t go with my lifestyle and I want to stay healthy. So I need a community of support around me either in person or online thank you fo4 reading my story .Shareen Wood
4 Comments last reply 3 days ago
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 3 days 15 hours ago
Hi Shareen. First of all I am so sorry you lost your partner recently. I completely understand ramping up smoking when one deals with grief. It sounds like you are ready to kick your habit back to the curb and we are ready to support you on your journey. The quit coaches are amazing at one on one support and the rest of here, new and not so new quitters will do whatever we can to help. Make sure and reach out as you need to and I cannot wait for you to say goodbye to smoking! 🤗
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 3 days 9 hours ago
Shareen Wood, you are an exercise freak like me and it is in conflict with our values to smoke. I'm sorry about your partner passing away. That couldn't have been easy for you. We can definitely be your community of support around you. Thanks for sharing your story. and come back to the forum soon.
Quit Coach Linda Log in or register to post comments
Quit 9 years 2 months ago Commented 3 days 3 hours ago
Hi Shareen, welcome to QuitNow community and congratulations on your decision to quit smoking! Thank you so much for sharing your journey with us. It takes courage to confront our struggles and take steps towards positive change, and your determination to prioritize your health is truly commendable. We are so sorry to hear about the loss of your partner. Coping with grief can be incredibly challenging and it's admirable that despite the difficult times, you are actively seeking ways to maintain your health and well-being. Engaging in regular yoga, cardio, and spin sessions demonstrates your commitment to a healthy lifestyle. These activities not only contribute to physical fitness but also promote mental clarity and emotional balance. Smoking doesn't align with the vibrant and active lifestyle you're striving for. Acknowledging this disconnection between smoking and your wellness goals is a crucial step towards reclaiming control over your health and breaking free from nicotine addiction. Way to go! Please know that you're not alone in this journey. We are all here to offer support, encouragement, and understanding every step of the way. Together, we can navigate the ups and downs of quitting smoking and celebrate the victories, no matter how small. Thanks again, Shareen, for joining us today and please keep us updated on your amazing quit journey!
Maria222 Log in or register to post comments
Quit 4 days 11 hours ago Commented 3 days 3 hours ago
I am so sorry for the loss of your partner. Thank you for sharing.
di42scott@gmail.com
Quit 2 weeks 5 days ago posted 3 days 19 hours ago
Hi. 15 days smoke free, I keep thinking, one won’t matter. I have been keeping busy. But today seems to be harder, then any other. Not sure what to do. Ok, I’ll drink some water, go outside and clean some of my garden. Well I will go now. I will be back later.
3 Comments last reply 3 days ago
QuitCoach Kristena Log in or register to post comments
Quit 6 years ago Commented 3 days 19 hours ago
Hi di42scott@gmail.com, congratulations on being smoke free for 15 days! What an incredible milestone you have reached. I know those thoughts tend to creep back into our minds, but you are staying strong. Remember NOPE (not one puff ever!). 9/10 of individuals that quit go back to smoking after just having one cigarette so remind yourself that one cigarette won't stop that voice in your head. I love your ideas of keeping busy and drinking water. Keep focusing on the milestone you have reached, all the hardships you overcame to get to 15 days, and who you are as a non-smoker. We are all so proud of you!!
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 3 days 16 hours ago
Totally normal to feel that way di42scott! Something about first three days, three weeks and three months that stuff comes up. Good job in handling the craving 👏🏻👏🏻👏🏻👏🏻
di42scott@gmail.com Log in or register to post comments
Quit 2 weeks 5 days ago Commented 3 days 16 hours ago
Thanks for the comments. I managed to get over my thoughts of smoking. So glad I didn’t. Even went for a walk with my neighbour who smoked two smokes. Didn’t bother me.
cassandraneilson
Quit 1 week 5 days ago posted 4 days 7 hours ago
Hello and good morning. It's nearly 4am and I have a super strong craving for a cigarette. Is there anyone else out there and up this morning who could tell me not to go buy cigarettes? I'm at my wit's end.
8 Comments last reply 4 days ago
Bseaton Log in or register to post comments
Quitting in 3 days 12 hours Commented 4 days 6 hours ago
sometimes for me in the morn especially i can forget whats making me successful and whats helping. it still is but might take an hour or two to get back into that mode if that makes sense haha.. the morning is a challenging time. good luck on this strong craving and have a wonderful day !
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 4 days 6 hours ago
Good morning Cassandra. This is one of the moments you really have to dig in your heels and tell yourself NOPE! Are you able to go back to sleep or do a meditation to carry you through this moment of discomfort? You are doing such a great job so far and trust me, smoking a cigarette will not make anything better. I promise you that it will not always be challenging 🤗🤗🤗 just breathe, drink water, have a cry, whatever you need to do to take your thoughts away from smoking 😊
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 4 days 5 hours ago
Thanks Bseaton and Liz S. What you wrote on the forum resonated with me. I guess early morning is a more difficult time than the rest of the day. I like the idea of remembering what works at other times and to get on a roll with not smoking. I also like the idea of digging in with my heels and telling myself NOPE and that it will get easier with time. For sure, a cigarette will not make things any better. Thanks again.
era Log in or register to post comments
Quit 1 year 1 month ago Commented 4 days 5 hours ago
Good morning cassandraneilson, got here as quick as I could.

What I used to do to zap an intense craving - 2 spritzes of the nicotine mouth spray, then I popped a nicotine lozenge, then I "smoked" a straw that I had cut to the size of cigarette.

Stuff designed to ignore the urge never worked for me. I had to roll with it - I would simulate smoking.

I got a hit of nicotine from the NRT's and was able to cope with the hand-to-mouth habit.

I hope your day improves.🌷
cassandraneilson Log in or register to post comments
Quit 1 week 5 days ago Commented 4 days 2 hours ago
This is hard to admit, but I want to be completely honest about things. I had some slip up cigarettes this morning despite the tremendous support from people on the forum. I learned something very important this morning. I need to work on my anger issues. This morning I flew into a rage because of my neighbour disrespecting me lately. I talked to the crisis line this morning and they recommended I just have a cordial relationship with her. It sounded good except that this caused me great conflict and anger. Now that I have calmed down I realize my rage was telling me that a cordial relationship is not possible with my neighbour, she is too toxic. The need my anger was telling me was that I need to avoid any kind of relationship with her. I can say 'Hi' when I see her, but I need to not get into conversations with her or accept any offers of having coffee at her house with her. I don't like bearing grudges or shutting people out, but I need to protect myself from her so I've decided to keep her at a great distance. Now that I have figured out why I was in a rage this morning my cravings for cigarettes is gone. Time to get back to 0 cigarettes per day. Thanks again for keeping me relatively sane in my hour of need, I love getting feedback from people here on the forum because of the wisdom they pass on to me and because it's such a big help.
QuitCoach Kristena Log in or register to post comments
Quit 6 years ago Commented 4 days 2 hours ago
Hi cassandraneilson, I am so glad that this forum was able to provide you with support during your craving. I also want to thank you for being so honest with everyone about your quit and it sounds like these few slips have provided you with a better understanding of your triggers. That is a huge win! Now you know the external factors that may contribute to your smoking habits and you can work towards creating new strategies to help. When you are in a state of rage, it may be helpful to engage in some deep breathing or tell yourself a powerful mantra to help you ground yourself. For example, "I am a non-smoker" or "Smoking will only mask the emotions I am experiencing, but I don't want to mask them." I also want to say a huge thank you to our community members Bseaton, era, and Liz S, we are so thankful to have such great supporters on this forum. Good luck to you all!
era Log in or register to post comments
Quit 1 year 1 month ago Commented 4 days 1 hour ago
cassandraneilson - Your honesty is refreshing! 💗

Now, that you know your slip was caused by an emotion, please feel free to come back anytime if you feel like sharing any more struggles.

Always here for you.
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 4 days 1 hour ago
Don’t beat yourself up Cassandra ❤️. Just dust yourself off and keep moving forward. I totally believe in you 💐
QuitCoach Elke
Quit 30 years 1 month ago posted 4 days 21 hours ago
Did you know that adding quit aids can double and even triple your chance of success for quitting?
If you would like to learn more about the different quit aids and their potential side effects, come and join our free group support session on Monday April 1st @ 7 pm PST.
We will talk about common myths and misconceptions and the truths about Nicotine Replacement Therapy (NRT) use and additional considerations.
To join call 1-877-385-4099 and enter the participant access code: 4356609#.
Everyone is welcome!
Tracy1964
Quit 5 days 11 hours ago posted 5 days 1 hour ago
I quit on December 28th, then I went to Vegas and relapsed while there. Everything that happens in Vegas sadly does not always stay there. I am now ready to get back on the wagon and beat this addiction.
Today is the day, have a patch on and if needed nicotine mints as well.
I will be 60 in July and want to celebrate my birthday as non smoker for the first time in over 40 years.
I can do this!
4 Comments last reply 4 days ago
QuitCoach Elke Log in or register to post comments
Quit 30 years 1 month ago Commented 4 days 23 hours ago
Tracy, congratulations on quitting today! Having the NRT patch and the NRT mints can help you to make those cravings and other withdrawal symptoms more manageable. Whatever you have used during the previous quit can help you again. The 4 D's (delay, distract, drinking water and deep breathing) can help you manage cravings differently. The cravings will pass usually after a couple of minutes. What a great motivation to focus on your health and looking forward to celebrating your smoke free life. I love your determination and completely agree with you: You can do this!
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 4 days 20 hours ago
You CAN do it Tracy 🎉🎉🎉🎉. One moment a time 🤗
Tracy1964 Log in or register to post comments
Quit 5 days 11 hours ago Commented 4 days 20 hours ago
Thank you, this might be what was missing last attempt, support.
QuitCoach Elke Log in or register to post comments
Quit 30 years 1 month ago Commented 4 days 19 hours ago
This forum is a wonderful place for support through the community! People here have often struggled in similar ways and have so much wisdom to share! For more support and to get connected with a coach please call 1-877-455-2233. All the best!
Roberta L Hughes
Quit 6 months 1 week ago posted 5 days 18 hours ago
Well I have made it passed the 6 month mark, still using the lowest dose patch then i cut that in half. I have smoked since i was 15 i am now 62. Never thought I could do this . Most day are really good, do,nt even think about smokes , there is no way i,m going to go back to smoking feel so much better . I just do lots of walking which i love to do any ways.So if your thinking about Quiting you can do it!!
3 Comments last reply 5 days ago
Liz S Log in or register to post comments
Quit 3 years 5 months ago Commented 5 days 16 hours ago
Congratulations Roberta 👏🏻👏🏻👏🏻. 6 months is an amazing milestone to hit! I am so happy for you 😊
QuitCoach Emilie Log in or register to post comments
Thinking about quitting Commented 5 days 14 hours ago
Hi Roberta! Congrats on taking these amazing steps! Your effort is not going unnoticed, we are here to encourage you every step of the way and we are so proud! The health benefits you can feel right away is amazing ins't it? Exercise can very much distract us from wanting to smoke those cigarettes and to top it off we feel amazing doing so as well. Please continue to let us know how your journey is going, we can't wait to continue to see all the progress your are doing!!
MJ Log in or register to post comments
Quit 2 months 1 week ago Commented 5 days 4 hours ago
Wow thanks for posting. I can't wait to get to the six month mark. Your post is truly inspiring. I also never thought I'd be able to quit given the time length I smoked for and the fact it was my entire adult life.